TRAIN WITH US

  • 6-MONTH PROGRAM

    Personalized strength and lifestyle programming for women with specific needs or those working toward long-term goals. View Program.

  • 3-MONTH PROGRAM

    Personalized strength programming for women with an injury history or those looking to build full-body strength. View Program.

    Interested in training with a partner? Duo programming is available.

  • Join Rebecca at Catalyst Movement Clinic for Strength Series — a small group strength class held on Tuesdays and Thursdays from 5:30–6:30pm. Series run 6–8 weeks with new sessions launching throughout the year.

    Reach out for details! rebecca@groundandbalance.com

MEET YOUR COACH