Strength Training Program
For women who are ready to feel strong and capable.
What’s Included
Personalized strength program
One-on-one strength training sessions
What Makes It Different
This program focuses on your immediate strength goals, whether you have injury history or want to feel stronger in your everyday life. The program will meet you where you are and evolve as you do, so every session feels intentional and effective.
Rebecca works with a limited number of clients.
Book a discovery call to see if you are a good fit!
The Outcome
Build strength and resilience for an improved quality of life.
Key Benefits
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We will meet for an initial intake, reviewing health history to understand your motivations and goals.
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One-on-one 60 minute strength training sessions scheduled weekly or bi-weekly.
Access to your workout plan and follow-along videos so you can continue to train between sessions.