Coaching + Strength Training Program

For women who are ready to take back their health and feel like themselves again.

What’s Included

  • Fully personalized program

  • One-on-one strength training sessions

  • Ongoing support

What Makes It Different

This program gives you full access to my coaching framework. You will receive guidance on how to build sustainable routines around nutrition and meal timing, rest and recovery protocols, and movement. Your program will evolve as you do, so every phase feels intentional and effective.

Rebecca works with a limited number of clients.

Book a discovery call to see if you are a good fit!

The Outcome

Reclaim your well-being, build strength and confidence, and create balance within.

Key Benefits

  • We will meet for a comprehensive initial intake, reviewing health history to understand your motivations and set long-term goals around nutrition, rest, and movement.

  • One-on-one 60 minute strength training sessions scheduled weekly.

    Access to your workout plan and follow-along videos so you can continue to train between sessions.

  • Monthly fitness and lifestyle assessments to track your progress.

INQUIRE ABOUT 1:1 OPPORTUNITY

  • "I feel like I am in a really good place right now. With my routine of working out it feels like I just do it. There isn’t that excuse anymore. It’s a non negotiable for me."

    —Former 1:1 Client

  • "It has always been the goal for me to stop the yo-yo dieting and the back and forth. I feel like you have given me the tools and guided me in the direction of exactly what I need. I thank you so much for that."

    —Former 1:1 Client

  • "I trust myself and have confidence I won’t revert back.”

    —Former 1:1 Client

QUESTIONS?

FREQUENTLY ASKED QUESTIONS
BOOK A DISCOVERY CALL