https://www.groundandbalance.com/blog daily 0.75 2026-03-16 https://www.groundandbalance.com/blog/my-story monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/697e748d96ad8d7feb5ef8f7/c1ab4d4e-b72b-4bb4-9e3d-cfa32ffbe31c/IMG_5033.JPG BLOG - My Story - Make it stand out Little me, happiest outdoors with my family. https://images.squarespace-cdn.com/content/v1/697e748d96ad8d7feb5ef8f7/467bfd68-7ec1-4cfd-8224-e645d570d135/IMG_5035.JPG BLOG - My Story - Make it stand out I, of course, had to do a handstand everywhere I went. To this day Canmore holds a special place in my heart. https://images.squarespace-cdn.com/content/v1/697e748d96ad8d7feb5ef8f7/83a18447-1b7b-4dbf-a145-b644829691c1/IMG_4663.jpg BLOG - My Story - The Hardest Years At the beginning of my second year in 2019, my dad suddenly passed away due to an underlying heart condition. I was devastated. My dad was such a role model to me in so many ways, academically and actively. My dad LOVED cycling - it was his passion. I have very fond memories of going on trail rides with my family and cheering him on at his races. He also loved backpacking and I was looking forward to joining him on his adventures - sadly, that never came. https://images.squarespace-cdn.com/content/v1/697e748d96ad8d7feb5ef8f7/1771471158699-73OTAXNUC99JCH3TTFOF/IMG_2444.jpg BLOG - My Story - Make it stand out My smile tells you everything. I was so beyond proud of my accomplishment and grateful for all who supported me through it. Graduation day at UBC Okanagan, June 2023 https://images.squarespace-cdn.com/content/v1/697e748d96ad8d7feb5ef8f7/d34a32ec-93f7-41da-8286-9f7feeebb428/IMG_5029.png BLOG - My Story - Make it stand out I will never forget the intense stitch I experienced during the last 1km of the race and how my legs forgot how to function when I crossed the finish line. Haha… Royal Victoria Half Marathon, October 2024 https://images.squarespace-cdn.com/content/v1/697e748d96ad8d7feb5ef8f7/b1dc2ce9-8bd7-4988-9d73-60715c09495c/IMG_5030.png BLOG - My Story - Make it stand out The most magical experience! I truly felt so much joy and peace. It was incredible and I never wanted the feeling to go away. Machu Picchu, Peru. February 2025. https://images.squarespace-cdn.com/content/v1/697e748d96ad8d7feb5ef8f7/a9959f1c-833e-423a-a918-2125e6ab48e6/IMG_9574.jpg BLOG - My Story "Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming." — Brianna Wiest https://www.groundandbalance.com/home daily 1.0 2026-04-02 https://www.groundandbalance.com/about-rebecca daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/697e748d96ad8d7feb5ef8f7/1771702675343-WCFWIJ6SXCIGY07944WF/IMG_9574.JPEG https://www.groundandbalance.com/strength-programs daily 0.75 2026-04-02 https://www.groundandbalance.com/contact daily 0.75 2026-03-16 https://www.groundandbalance.com/faq daily 0.75 2026-03-31 https://www.groundandbalance.com/personal-coaching-program daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4b237431-69a3-45ad-8bdb-e3947259051c/imgg-demo-qs29Y0Ih.jpg PERSONAL COACHING PROGRAM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg PERSONAL COACHING PROGRAM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg PERSONAL COACHING PROGRAM https://www.groundandbalance.com/strength-training-program daily 0.75 2026-03-31